How To Imagine 9 Steps With Pictures
Avoid distractions like computer/video games, the internet, a movie, etc. Your brain won’t be taking its much needed time-out if you’re constantly plugged into distractions. Good times to daydream are in the morning right before you have to get up, or at bedtime before you fall asleep. Taking a walk, without any distractions like your phone or music, also fosters daydreaming. Additionally, you can improve your episodic memory by memorising clips of films, then attempting to replay the film in your head as you close your eyes: walking around your local neighbourhood, you can apply the same techniques as you attempt to memorise what you see....